Eye Relaxation Training
Basic Movements
Advanced Exercises
Combined Training
Instructions
- Choose a suitable training program
- Maintain proper posture and viewing distance
- Follow the ball with your eyes, keep your head still
- Stop immediately if you feel discomfort
About Eye Relaxation Exercises
Our eye relaxation tool is designed to help reduce digital eye strain and fatigue through scientifically designed eye movement patterns. Regular eye exercises can help maintain eye health and reduce the symptoms of Computer Vision Syndrome (CVS).
Benefits of Eye Exercises
- Reduces eye strain and fatigue
- Improves eye muscle flexibility
- Helps maintain better focus
- Alleviates computer vision syndrome symptoms
- Promotes better eye movement control
Exercise Types
- Basic Movements
- Horizontal, vertical, and diagonal tracking exercises help strengthen eye muscles and improve coordination.
- Advanced Exercises
- Circular and figure-8 patterns enhance eye flexibility and movement range.
- Combined Training
- Comprehensive training programs combining multiple movement patterns for optimal results.
Usage Guidelines
For best results, perform these exercises in a well-lit room, maintaining proper posture and screen distance. Take regular breaks during screen time and consult an eye care professional if you experience persistent discomfort.