👁️ Eye Relax - 20-20-20 Rule Timer

Combat eye strain and computer vision syndrome with our 20-20-20 rule timer. Get automatic reminders every 20 minutes to rest your eyes, with guided eye exercises.

🕐 Work 20 minutes → 👀 Rest 20 seconds → 📏 Look 20 feet away

20:00
Ready to Start
0
Minutes Worked Today
0
Completed Cycles
0
Eye Breaks Taken

⚙️ Settings

🔔 Desktop Notifications
Get notified when it's time for a break
🔊 Sound Alert
Play a gentle sound when timer ends
🧘 Eye Exercise Animations
Show animated exercise guides during breaks

📖 How to Use Eye Relax Timer

  1. Click 'Start 20-Minute Timer' to begin
  2. Work normally for 20 minutes
  3. When the timer ends, a fullscreen reminder appears
  4. Follow the 20-second countdown and eye exercise animations
  5. Resume work after the break
  6. Repeat for healthy eyes throughout the day

❓ Frequently Asked Questions

What is the 20-20-20 rule?
The 20-20-20 rule is a simple technique to reduce eye strain: Every 20 minutes, take a 20-second break and look at something 20 feet (6 meters) away. This relaxes your eye muscles.
Why do I need this tool?
Staring at screens for hours causes eye strain, dry eyes, blurred vision, and headaches (Computer Vision Syndrome). This timer reminds you to rest your eyes regularly.
What are the eye exercises?
We guide you through 6 simple exercises: blinking, eye rolling, focus shifting, palming, figure-8 tracing, and near-far focus. Each takes 3-5 seconds.
Can I customize the timer?
Currently, the timer follows the scientifically-recommended 20-20-20 rule. Future updates may include custom intervals.
Does this work on mobile?
Yes! The timer works on all devices. However, the 20-20-20 rule is most beneficial for people working on computers for extended periods.
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